The best advice a life coach can give to millennials

As a life coach in NYC, one of my favorite questions to ask my clients is, “If I gave you a billion dollars right now, what would you do with your life?”

I love to ask this because it gives me meaningful insight … like, the really juicy stuff … into their dreams, their values and the limits they put on themselves and their lives.

Usually, the answers are about letting go. Letting go of something or someone. “If I had a BILLION DOLLARS! Well …

“ … I’d quit my horrible job and travel the world”

“ … I’d finally leave my miserable girlfriend and get my own place”

“ … I’d stop fighting this damn lawsuit and just move on with my life.”

“And how do you imagine you’d feel once you made this change?” I ask.

“… free. I would feel like I’m finally free”

Freedom … it’s one of our most treasured values. To have nothing holding us back from being able to do whatever we want, when we want and how we want. To be WHO we want.

But all through life we’re told to reign it in! To allow for restrictions of our freedom.

We’re taught to let other people’s expectations drive our choices. In the name of respect, or tradition, or duty, or love, or niceness. In order to honor these values, you’ve been taught to limit your freedom.

So, does that make you a little angry? Bitter even? I get it! Because you’ve tasted freedom before! Remember? And it was THE BEST.  Remember when you were carefree and single and in your early 20s? Your whole life ahead of you. Nobody could tell you what to do.

Or during that month-long backpacking trip across South America. Holy crap! You … Read More ...

Safe Detachment

Indeed, love is a wonderful feeling. But, have you been in love with an addict? If yes, then you will never feel the magic and wonder in love. It is painful, difficult and is devoid of the emotional strain that love should have. It is better cut off that relationship. At the end of the day, you will not go to bed with a happy memory.

People who are addicted to either drug or alcohol tend to be selfish, egotist, and take much care about their next addiction rather than the person with whom they are in love. You can of course sacrifice, but that too has a limit.

Reasons for detaching with love from an addict

Detachment with love from an addict is definitely difficult. But it is an important thing that you cannot miss out. The reasons are as follows:

  • You could be getting into their form of addiction

If you are caring your loved one, helping him with money, telling lies for them, coping up their financial vacuum, or even reaching the extent of paying their living then you are enabling yourself into their routine. You need to take back few steps and force them to take up their own responsibility. And, mind you, this can be very difficult.

  • Co-dependency

Co-dependency is an extreme emotional or psychological relief from your partner. Even though you are being constantly hurt by your addicted partner, you tend to keep glued to him. This happens because you become habituated to his lifestyle. In fact, you don’t even realize what harm you are doing to yourself. It can even lead to huge ups and downs in the relationship. Sometimes you blame yourself for the fault of the addict.

  • Yourself

What addicts do is they feel either too good or too bad only … Read More ...

How To Take Care Of Combination Skin – Our Top 10 Tips

Everybody, it seems, hopes something different for their skin. It’s a long-shot desire though because that’s never going to happen. If you have combination skin, that can be a little more tacky than having to care for any other skin type. Yet, it helps for you to recognize that each skin type has its own set of upsides and downsides. Yours just happens to be more demanding when it comes to choosing the right products and the manner by which each of these are applied. Have we got tips for combination skin care for you!

How To Love Your Combi Skin 

Since you only got one skin to love and to hold for the rest of your life, it’s time you start accepting the reality of your skin and make it feel how much you care. Here are Top 10 tips to help you get by everyday, wearing nothing but gorgeous Combination Skin:

  1. Use sunscreen. When you cannot get sun protection infused in your moisturizer already, make sure to use sunscreen with SPF 30 Layer on top of your moisturizer and under your makeup. A lot of sunscreens can be irritating so, make sure that yours won’t hurt your skin.
  1. Keep moisturizing throughout the day. Don’t be content with slopping off moisturizer on your face before you leave home. Find opportunities to rehydrate your skin throughout the day. You may find that a using a skin moisturizer for this purpose may be impractical. This is where you can incorporate a mist. You can use this product whenever and wherever you may be. Simply spray about an arm’s length away from your face to reawaken your complexion. A mist that contains antioxidants will provide even more benefits.
  1. Stop using soaps. Switch to soap-free cleansers to rid your skin of impurities while
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Erin Murphy Health And Health

The foundation for healthy lifestyles. A web-based diploma doesn’t result in teacher licensure in any state; online education schemes aren’t CAE or TEA or NCATE accredited which is a requirement for certification in some states. Week 1, Chris uses shorter, 25-minute exercises that’ll make it easier to keep centered and committed. And you will be eating a wholesome steadiness of carbs, protein, and fat.

Arbonne Worldwide health and sweetness. Anti-growing older, NutriMinC RE9. The amazing business alternative with a low begin-up price. Herbal weight loss. Spanish speaking neighborhood welcome. There are 3 phases exercises over the course of 13 weeks. In whole, there are ninety-seven days of workouts since you get Sundays off as a rest day. Women’s Health & Health is part of the Blitz Publications & Multi-Media group of magazines.

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Whereas eating proper, exercise, ingesting plenty of water, and rest are essential to getting fit, the above strategies are required before everything. What we expect, feel, and do finally determines if you will eat right, train, and be a healthy person. Our golf equipment is devoted to your private well being and health providing an unrivaled expertise for our members.

In fact, an excellent more healthy choice could be to make certainly one of my many Egg Chew (aka Mini Crustless Quiche) recipes however generally you’re on a road trip and the choices are restricted so it is good when there is some option available. Autumn introduces timed, diet, which is a macro-nutrient plan that is timed to provide amazing outcomes. The simple solution to understanding is Autumn tells you what to eat and when to eat it. She tells you what to eat earlier than and after your workout. Basically, she tells you every part and it is all right … Read More ...

Worrisome Parents: Help Teenagers Feel Better with Genuine Support

It may not always be talked about, but teenage years can have a big impact on a person’s life. This is why emotional support is vital during this time. Support can help encourage teenagers when they truly need all the encouragement they can get.

Parents Need to Step Up

The first thing that needs to be addressed is the teen’s parents. You might not think that parents are doing any harm by just letting their teen be, but this could be hurtful. Some parents actively neglect their teenager kids, which does not help. Yes, it might be hard to support kids at this rebellious stage, but try to put yourself in their shoes whenever parenting, even if your support is not always acknowledge.

Friendliness Goes a Long Way

There is no way your teenager is going to approve of a friend that you set him or her up with, but it is important that you take steps to steer him or her towards good friends. Teenagers are affected by peers, which could be a good thing or a bad thing. Kids with supportive friends will likely feel good about themselves while those with non-supportive friends will likely feel a little down. Sure, you cannot make friendship dates, but maybe you can get your teen involved in clubs that focus on subjects your teen is interested in. He or she might gain new and driven friends there.

Media can Make a Difference

Most parents believe that the media is not too helpful in their child’s development. Some would argue that the media makes teenagers feel bad about their ideas or physical appearance. There is some truth to these words, but the right type of media can be helpful. For example, inspirational books for teen girls can help your teen feel better … Read More ...

How to Build Muscle Using Weights and Growth Hormone Supplements

Many people today want to put more muscle on their body. Building muscle is a long and difficult process for most people. Not only do you have to eat a quality diet, but you also have to put in work at the gym. This is why so many people look for ways to supplement their diet with different options in the market today.

Diet

One of the most important parts of building muscle is the diet that you are following. Building muscle requires a significant amount of protein. However, you also need to eat enough carbohydrates to fuel your workouts. There are many people who struggle to complete intense workouts on a lower carbohydrate diet. Although these types of diets are great for losing weight, they are not great for increasing workout performance.

As a general rule, eating natural food is the best way to build muscle. You need to eat a lot of lean meat and consume whey protein. When you combine this with an effective workout plan, you will see muscle gains in a short period of time.

Supplements

As a person gets older, there are hormonal changes that take place within the body. Many of these changes are difficult to deal with. One of the best ways to continue building muscle is to supplement with growth hormones. GHRP-2 is one of the most common growth hormones to use in order to build muscle.

Growth hormone supplementation will allow your body to recover more quickly from workouts. This allows a person to complete more workouts than before. Not only will this stimulate rapid muscle growth, but it will also allow you to build a huge aerobic capacity. One of the biggest problems that weightlifters have is that they do not spend enough time building their aerobic base. All … Read More ...

Comfortable and Safe Recovery Tips after a Shoulder Surgery at Home

 

The shoulder is one of the most complex and unstable body joints, and it can get injured easily. Several shoulder surgeries have been developed to fix muscles, damaged joints, and connective tissue after an injury on the shoulder. Patients who undergo a total shoulder replacement surgery should wear a sling for about four weeks. Besides, they should attend physical therapy sessions.

 

Most patients take a month after the recovery to go back to mobility. However, it is unfortunate that most patients are not aware of the lifestyle changes they should adapt to before entering the operation room. Here are some safety modifications you need to make to your routine and home to ensure a smooth recovery and rehabilitation process.

 

Preparing your home

 

You need to change certain things in your home to make your recovery process easy and quick. If you don’t have someone to help you around the house, consider stocking up your house with ready-to-eat foods such as nuts, salad greens, and bread. Besides, you need to practice brushing your teeth and bathing with your uninjured arm. You can buy an electric toothbrush. Make sure you avoid bending and straining since they delay recovery.

 

Post-surgery care

 

You might experience pain and discomfort when sitting or sleeping even if the sling offers support after the surgery. You can try using a chair or reclining sofa if you have pains when sleeping. Besides, you can rest your arm on a pillow or cushion while eating. You need to change your dressing as instructed by your doctor until a week after the surgery when stitches are removed. You should avoid long showers or drench the wound in a bath, and remember to dry up the area after taking a bath. Most importantly, follow the care … Read More ...