The shoulder is one of the most complex and unstable body joints, and it can get injured easily. Several shoulder surgeries have been developed to fix muscles, damaged joints, and connective tissue after an injury on the shoulder. Patients who undergo a total shoulder replacement surgery should wear a sling for about four weeks. Besides, they should attend physical therapy sessions.
Most patients take a month after the recovery to go back to mobility. However, it is unfortunate that most patients are not aware of the lifestyle changes they should adapt to before entering the operation room. Here are some safety modifications you need to make to your routine and home to ensure a smooth recovery and rehabilitation process.
Preparing your home
You need to change certain things in your home to make your recovery process easy and quick. If you don’t have someone to help you around the house, consider stocking up your house with ready-to-eat foods such as nuts, salad greens, and bread. Besides, you need to practice brushing your teeth and bathing with your uninjured arm. You can buy an electric toothbrush. Make sure you avoid bending and straining since they delay recovery.
You might experience pain and discomfort when sitting or sleeping even if the sling offers support after the surgery. You can try using a chair or reclining sofa if you have pains when sleeping. Besides, you can rest your arm on a pillow or cushion while eating. You need to change your dressing as instructed by your doctor until a week after the surgery when stitches are removed. You should avoid long showers or drench the wound in a bath, and remember to dry up the area after taking a bath. Most importantly, follow the care … Read More ...