Lemon water is one of the best water detox diet recipes you can take. You can take lemon water for various health benefits. The tangy flavor of the water makes it tasty and sweet. Below is an overview of the health benefits of lemon water.
Getting Started With Lemon Water for Health
Lemon water does not refer to anything fancy. It is simply a mixture of water and the juice from a lemon. You can drink lemon water when is cold or hot. There is no reason for you to sweeten the juice. However, if you want, you can use sugar or honey to sweeten the water. You can take lemon water at any time of the day.
The benefits of lemon water are due to the ingredients it has. One of the ingredients that lemons have are flavonoids. These plant pigments are known for their antioxidant properties. The flavonoids help to prevent the cells from damage when they get in the body.
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Lemons also have important vitamins, including potassium and vitamin C. Taking potassium on a regular basis helps to lower the risk of suffering from high blood pressure. The risk of suffering from heart diseases and strokes are lowered by as much as 27 percent when you take potassium on a regular basis.
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Taking lemon water is beneficial in the following ways.
Keeps Your Weight Down
Many people keen on having a health weight are incorporating lemon water as part of their diet. You may be wondering how taking water can help to lower your weight. Studies have shown that taking water helps to improve your metabolism. As a result, taking a glass of hot or warm lemon water in the morning can help in your overall weight loss. Apart from helping to keep your weight low, lemon water tastes great.
Lemon Water Improves Digestion
Lemon has a lot of good acid. The digestion process is slowed down when you take lemon water thanks to its beneficial acid. As a result, the nutrients in food are well absorbed in your body. The body can better utilize the nutrients that have been digested and absorbed slowly. Moreover, with the body slowly absorbing the nutrients, the risk of insulin spikes in your body are greatly reduced.
Helps in Cleansing the Liver
Lemon water can also help to cleanse the liver. Water is a key component in any detox diet plan. When you take lots of lemon water, you will be detoxing your body. The enzymes in lemon also help in the functioning of the liver. Finally, the enzymes also play a crucial role in the elimination of waste from the body.
The above are some of the reasons why you should be taking lemon water.