What You Should Know About Health This Year

Issues that Spoil Your Fitness Goals

There is nothing worse than working hard to reach your health and wellness goals and still not succeeding in it; so, consider whether you are making one of these common health mistakes.

Following the wrong diet plan

To successfully trim on your body fat, you have to devote 70% of your fitness program on your diet and cardio exercise activity and 30% must be directed to adding lean muscle mass to your body frame, which means that if you have to attain these percentages, you have to be extra efficient in burning calories. Guzzling down gallons after gallons of protein shake might be the answer to build muscle mass, but if this leads to a chronic upset stomach, the plan becomes counterproductive. If your goal is weight loss, pay attention to the quality of your nutrition and eat healthier, because when you lose weight solely through dieting, the weight you lose will be predominantly muscle. To lose proportionally more fat and gain muscle, it is ideally a combination of improved diet, cardio workouts and resistance training, which translates into not just losing weight on the scale, but changing your body’s shape and composition.

Exercising too hard

Your body can no longer keep up with the demands being placed on it if you’re training too hard, which is actually leading to overtraining. But learning to incorporate strength and balance training is a key part in achieving your health and wellness goal.

Focus only on exercise to lose weight

The ideal weight-loss goals include aiming to have more energy through the right foods, sleeping better, improving your bone density, getting the right mood, increasing strength and a balance exercise program, instead of doing solely an exercise program and nothing else to lose weight.

Setting unrealistic goals

When people establish unrealistic goals or have the wrong perception of what a fitness program is, they automatically fail to meet their weight-loss objective because they’re not fully aware of the reality of a fitness program. The importance of setting a realistic fitness program goal is one that includes your health history, current lifestyle, age, gender and genetic makeup.

Stress factor

Stress, if not controlled, can cause more harm on you, such as a biological effect of increasing the heart rate, breath rate, and blood pressure, while all other body systems, such as digestion, immune response and detoxification, slow down and your body will hold onto fat to energize you back. Knowing that stress can happen anytime, learn how to manage it for health reasons, such as restoring your body metabolism on its regular pace and, at the same time, putting back your nervous system on a healthy function.

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