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Here’s How to Fight Anxiety with No Medication

We are in an era where medicine use seems to increase on a daily basis. This is particularly so for people that suffer anxiety from time to time whereby they will opt for the doctor’s prescription. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Keep reading this article if you desire to learn more.

A sedentary kind of living is infamous for causing anxiety and no wonder that health enthusiasts are always singing of the importance to exercise. A direct correlation exists between anxiety and exercising now that you will remain in high spirits thanks to the neurotransmitters generated courtesy of an active lifestyle. Stress hormones take a downward spiral when you exercise and hence keeping all anxiety at bay. If you desire to take your mental health a notch higher, exercise is definitely the way to go.

Nutrition is something you cannot afford to overlook as it is among the effective stress fighters. Folks that are magnesium deficient are prone to disorders caused by anxiety. It is rather unfortunate that this mineral is stripped off from most foods due to the manner they are processed. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.

Breathing exercise has also been seen to help in the fight against anxiety. People that suffer panic attacks every so often are familiar about hyperventilation and should you be among them, you will be happy to learn that breathing exercise can help keep your body in a calm state. Breathing in slowly through your nose and exhaling through pursed lips will help create the correct carbon dioxide balance hence reducing anxiety symptoms.

Though weird, shouting is among the ways that can help you fight anxiety. As you had probably guessed, it would be better to always do this in secluded areas not unless you want folks to start judging you. If you desire to let out any pent up negative energy, making shouting your second nature will come in handy. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

It is along the same lines that you need find out the possible anxiety triggers. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. You should as well note down experiences that make the quality of your life better and incorporate to your daily living. With such a list, you can be sure that you will know of the buttons to push so as to stay anxiety free.