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Wilderness Therapy: The Facts and Misconceptions About It

Wilderness therapy is an emerging field of psychotherapy that makes use of the outdoor environment to stimulate personal growth, positive transformation, as well as building of self-worth as a form of therapy for cognitive behavior. No matter how diverse the approaches and practitioners of wilderness therapy, they all turn toward the power of nature to restore balance and effect change in a person’s life, particularly the ones who are struggling with something in life.

Conventional counseling is customized to be more relevant in an out-of-door setting, which can include activities such as gardening as well as taking a walk or horseback riding to explore the wilderness.

The individual’s interconnectedness with the open environment as well as with other people gets to be reinforced under these settings while giving him the opportunity for self-reflection without any distraction of mobile forms or TV and other amenities of modern-day living. Consequently, wilderness therapy offers a useful route in addition to more conventional treatments for obsessive behavior. including anxiety, depression, and addiction.

Most wilderness therapy centers, however, tend to cater more to adolescents or young adults experiencing problems in overcoming the challenges of becoming an adult. Pressure from peers, problems in the family, the desire to do well in school, drugs, and countless of other demands are especially overwhelming for teenagers already bothered by the natural changes that adolescence itself brings.

Wilderness treatment clinics and boot camps are not one and the same; boot camps are a means of intervention that families seek out to try to recover control over their young child or teenager who is behaving wildly.

Boot camps are more similar to military training camps that impose strict discipline and use a far more aggressive approach of behavior modification. Some are actually run by state as a rehabilitation center for criminal offenders so they get themselves in trouble ever again. Boot camps that operate privately and aim at helping troubled teenagers use a similar approach and rooted as well on an environment of strict compulsory discipline.

Some people consider wildness therapy as synonymous to boot camps, yet their resemblance is rather superficial. Boot camps maybe situated in a rough atmosphere, but they have a tendency to use some one-size-fits all strategy in the way they inspire self-discipline and self-worth.

The basic approach of wilderness therapy meanwhile is more customized as well individualistic, teaching people how they can adjust the way they think about situations that are challenging that will lead them towards better decision making.
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