The shoulder is one of the most complex and unstable body joints, and it can get injured easily. Several shoulder surgeries have been developed to fix muscles, damaged joints, and connective tissue after an injury on the shoulder. Patients who undergo a total shoulder replacement surgery should wear a sling for about four weeks. Besides, they should attend physical therapy sessions.
Most patients take a month after the recovery to go back to mobility. However, it is unfortunate that most patients are not aware of the lifestyle changes they should adapt to before entering the operation room. Here are some safety modifications you need to make to your routine and home to ensure a smooth recovery and rehabilitation process.
Preparing your home
You need to change certain things in your home to make your recovery process easy and quick. If you don’t have someone to help you around the house, consider stocking up your house with ready-to-eat foods such as nuts, salad greens, and bread. Besides, you need to practice brushing your teeth and bathing with your uninjured arm. You can buy an electric toothbrush. Make sure you avoid bending and straining since they delay recovery.
You might experience pain and discomfort when sitting or sleeping even if the sling offers support after the surgery. You can try using a chair or reclining sofa if you have pains when sleeping. Besides, you can rest your arm on a pillow or cushion while eating. You need to change your dressing as instructed by your doctor until a week after the surgery when stitches are removed. You should avoid long showers or drench the wound in a bath, and remember to dry up the area after taking a bath. Most importantly, follow the care instructions offered by your orthodontic surgeon to ensure a smooth recovery without health complications.
Exercise is perhaps one of the essential components of post-surgery recovery. You will get routine exercises to carry out from your therapist or surgeon. However, you should not overexert your strength during a physical therapy session. If you feel fatigued during the physical therapy sessions, take a break because your muscles require enough time to adapt and recover. Additionally, you should look out for soreness during exercises. Your therapist will modify the routine depending on your progress. It is normal to experience bruising, swelling and stiffness of your hand during the recovery period.
Resuming daily life
Your orthopedic surgeon in Seattle will determine whether you need to resume regular activities during your six-week appointment. However, patients whose routine entails excessive movement or heavy strain require additional exercises before their shoulders become ready to resume normal duties. Your therapist and surgeon will offer specialized care and physiotherapy to ensure that your shoulder recovers and that you return to your daily life as soon as you are healed.
It is important to note that the recovery of a patient depends on several factors such as how severe the surgery was and where the injury was located. Most importantly, patients should avoid re-injuring their shoulder when it is recovering. Patients should consult their surgeons before trying out anything, just to be sure that it is safe.